Tune Your Thighs With These 6 Easy Steps

If you suffer from excess fat and slackness, Inner thighs do not despair. "So easy!" There is in this case the best exercise 6 as soon as possible to help tone your thighs and reduce the amount of fat under the skin. Get to work!

Exercise for inner thighs:

#1. Exercise "frog"

Lie on the floor or mats, facing straight upright legs. Couple the heels and toes apart. In this position, they bend their knees slowly, then the voltage is stretched.
Give 3 sets of 10 repeats the rest of the set - 1 minute.

#2. Exercise "scissors"

Lie down on your back, put your hands on the floor, lift the legs about 30 cm from the imitation. tick.skreschivay foot scissors movement 10 times without stopping the rest, move your foot up and down 10 times for each leg, make 3 sets, take care not to lay your legs on the floor.

#3. Attack

Get up straight, place your feet wide apart. Straight arms in front of him. Left foot swept step to side. Bend your right knee, squat and move your weight to the right. Get up slowly, leaving his foot in the same position, moving the weightroll on the left for each leg to make the attack 10-15.

Another different attack. Starting position - feet wide apart arm in front of him. Take a step at the left foot forward, squat and knee right, try to touch the ground. Do the same and at the right foot sit down 10-15 times in each leg.

#4. Compression ball

Lie on the floor, bend your knee between his knees, put a small bounce ball. Straight arms High pelvis pulls the stomach. You are about to get pleasure and smooth lathe . In this position for 30-60 seconds clutching his knee hard ball. Sink to the floor, repeat 5 times.

#5. Pumping intensively

Lie on his right side, supporting her head with her elbow bent hand. Bend your left leg and place it on the floor in front of the right foot, lift the right leg 30 cm above the floor for about 10-15 times. Repeat the same movement on the left.

#6. Resistance to Defeat

For this exercise you will need a radiating tapegymnastics .
Spread legs wide apart and pull the tape around the bottom of the foot. Raise the left leg and give it to the side with gum resistance. Return to the starting position using a deep crouch. Repeat 10 times for each leg.

Inner thighs are not exposed as a daily stress rule. So it is important to pay attention to it at the right time. Start training now to flourish in charming summer shorts!
With friends in a more fun exercise - you tell them about a powerful subject for complex inner thighs!

Source: amazingajmer.com